10 10 10
Ten minutes a day. Ten weeks. Ten women beside you. That's the whole thing.
minutes a day
weeks, start to finish
women beside you
Most fitness plans ask you to change your life. This one asks for ten minutes.
A walk around the block counts. Dancing in your kitchen counts. Carrying groceries up the stairs counts. You move ten minutes a day, for ten weeks, and you don't do it alone. Ten women see your dot light up every day, and you see theirs.
Some days you won't show up for yourself. You'll show up for each other. That's the magic.
Get the app.
Free, in English, French, Punjabi, Mandarin, Cantonese and Filipino.
Build your ten.
Text your sisters, coworkers, neighbours. Two of you is enough to start, and anyone who joins can invite more. No ten of your own? Join a community ten and start alongside women you haven't met yet. A new ten starts every Monday.
Move ten minutes a day.
Track it live, log it after, or let your watch count it for you. Every minute lands on your grid: seventy dots, one for each day.
Cheer like crazy.
When a woman in your ten finishes her minutes, you'll know. Send her a cheer. Miss a day yourself? That's one dot, not the whole grid. Nobody here does shame.
Your 70-dot grid
the whole challenge on one screen, one dot per day
A live timer on your lock screen
counting up while you move
Cheers, high fives and check-ins
from your ten, right to your phone
Works with your watch
Apple Watch, Fitbit and Garmin workouts can count with one tap
Mood check-ins that show you something real
most women feel better on the days they move, and the app shows you your own numbers
Six languages
chosen by each woman for herself
The privacy part, in plain words
Read the full privacy policyWe built this like women's health data deserves. No ads. No tracking. No selling anything to anyone. Your mood check-ins are visible to exactly one person: you. Your ten sees whether you moved today, and that's it. Your contact list never leaves your phone. Your data lives in Canada, and you can download or delete all of it in two taps.
From Vital Women
This is the beginning of something exciting. You're not doing this alone: ten women, one journey. Stay consistent. Trust the group. Trust yourself.
#101010 #vitalwomen
- Do I need ten friends?
- No. Two is a group. Or join a community ten and meet nine women who had the same thought you did.
- Do I need a watch or equipment?
- No. A phone and ten minutes. The watch is a bonus, never a requirement.
- What counts as movement?
- If you moved, it counts. Walks, swims, yoga, dancing, stairs, chasing your kids. The app has about seventy-five activities and a box for anything else.
- What if I miss a day?
- One dot stays empty. Your streak resets, your minutes and finished days stay yours, and the app greets you the next morning like a friend, not a debt collector.
- What does it cost?
- Nothing. 10 10 10 is free, powered by Vital Women.
- When does it start?
- Your ten picks its own start date, always a Monday. Community tens start every Monday.
10 10 10 is a wellness challenge, not medical advice. Check with a health professional before starting a new exercise habit. Powered by Vital Women.